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The emotional and physical demands involved with caregiving can strain even the most resilient person. That's why it's so important to find tools to help you.

Introducing Libbie, the mental wellness chatbot and self-care app that's here to help you release feelings of anger, frustration, or sadness.

Libbie offers personalized support to help you find comfort and relaxation. Relief from your difficult emotions really will be a TAP away, once you start interacting with Libbie.

If you're feeling overwhelmed, constantly worried, or just need to talk, we've got you covered. Libbie is here to help. With the app, you'll be able to:

• chat to express and explore difficult emotions

• learn to tap them away with step-by-step guidance from Libbie

• complete daily check-in's to see how your mood changes with repeated use

• set reminders for tapping and other wellness activities to amplify your self-care routine

If you're like many caregivers, you may have a hard time asking for help. Yet, if you don't take care of yourself, you won't be able to care for anyone else. With the Libbie app, you can finally find a self-care resource.