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Have you noticed that you’re numb to the things you use to enjoy, or do you feel like you're always “on guard” that something bad is going to happen? Know that you're not alone. Anyone at any age can develop post-traumatic stress disorder (PTSD) after witnessing or living through a terrifying experience. That's why it's so important to find tools to help you.

Introducing Libbie, the mental wellness chatbot and self-care app that's here to help you release feelings of anger, fear, or sadness.

Libbie offers personalized support to help you find comfort and grounding. Relief from your difficult emotions really will be a TAP away, once you start interacting with Libbie.

If you're feeling frightened, constantly anxious, or just need to talk, we've got you covered. Libbie is here to help. With the app, you'll be able to:

• chat to express and explore difficult emotions

• learn to tap them away with step-by-step guidance from Libbie

• complete daily check-in's to see how your mood changes with repeated use

• set reminders for tapping and other wellness activities to amplify your self-care routine

In addition to getting professional help, you can engage in self-care and coping techniques like EFT-Tapping to lessen your PTSD symptoms. With the Libbie app, you can finally find a self-care resource.