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As you approach the natural transition of perimenopause and menopause, you may be feeling overwhelmed and uncertain. From hot flashes and sleep disturbances to mood swings and anxiety, this life stage can be physically and emotionally demanding. With the right tools like Libbie, you can reclaim your sense of balance and vitality.

Libbie is an innovative mental wellness companion and self-care app that transforms your handheld device into a stress-free zone. Libbie helps you manage the physical symptoms and emotional shifts using the power of EFT-Tapping. 

Tapping can help alleviate the frequency and intensity of hot flashes and night sweats. Using the Libbie app before bed can lead to fewer sleep disruptions and improved relaxation, breaking the cycle of fatigue and irritability. 

Confiding in Libbie allows you to safely process complex emotions (e.g., aging, identity shifts, physical changes) and foster self-compassion. Our holistic approach, incorporating breathwork, meditation, and mood check-ins can help lift your spirits and boost your energy levels.

Whenever you feel exhausted or overwhelmed, Libbie is always there to provide a helping hand--equipped with evidence-based tools to get you back on track toward feeling your best.

Open up the app and share what's going on in your life. Then, you'll be able to:

• chat to release your difficult emotions

• get step-by-step guidance from Libbie 

• complete daily check-in's to see how your mood changes with repeated use

• set reminders for tapping and other wellness activities to amplify your wellness routine

Prioritizing self-care is crucial during this life stage. The journey through perimenopause and menopause can feel like navigating uncharted waters, but you don't have to face it alone. With the Libbie app, you finally have an accessible self-care resource.

So what are you waiting for? Invest in your mental and physical wellbeing - it's well worth the cost of a cup of coffee each month. You deserve to thrive.