Relief from Anxiety is just a TAP Away!
Are you a Black, Indigenous, Latina, or other woman of color (BIPOC) who is feeling exhausted, overwhelmed, or anxious? Know that you are not alone!
Libbie is a mental wellness chatbot and self-care app that uses a proven, step-by-step method to help you relieve anxiety and stress, so you can get back to feeling grounded and relaxed.
Libbie will introduce you to EFT-Tapping, a wellness technique that engages your mind and body to release difficult emotions. Tapping helps to rewrite negative thought patterns and limiting beliefs from microaggressions, gaslighting, and other forms of stress happening in your daily life.
Share your feelings with Libbie and be supported
Learn how to tap and release your anxiety
Let go of difficult emotions to regain balance and peace
Use deep breathing to feel further relief
Libbie Health was founded by Colette Ellis, an experienced behavioral health coach who was trained in Tapping in 2013. She finds fascinating that such a simple, yet powerful, process of tapping on acupoints can bring freedom from anxiety, stress, or sadness. It can seem almost counterintuitive to focus on and tap deeper into painful memories to achieve this relief. And, yet it works consistently -- both for her and her clients!
Buy EFT-Tapping Journal
Want to track your progress with Tapping as you use Libbie? Get this journal by Coach Colette to get started.