Helping Women Navigate Perimenopause & Menopause
Helping Women Navigate Perimenopause & Menopause
With Somatic Tools for Real Relief
With Somatic Tools for Real Relief
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Gentle Mind-Body Practices to Ease the Stress, Sleep, and Mood Symptoms Disrupting Your Life.
Perimenopause and menopause can affect sleep, mood, energy, and confidence. Yet many women navigate this transition without enough information or support. Libbie Health combines guided somatic practices with practical support for the peri/menopause transition.
Explore our guided audio practices and find practical peri/menopause resources for your journey: from sleep disturbances and hot flashes to anxiety and brain fog.
Feel Relief in 5 Minutes: Try a FREE Tapping Session
Want to experience how EFT tapping works? Get a 5-minute guided tapping audio for moments of overwhelm, anxious thoughts, or stress. You can listen anytime, anywhere to get a taste of the content in the Libbie app. Yours free, just click the picture button below.
Bring Libbie to Your Workplace
Bring Libbie to Your Workplace
Menopause is a workplace issue. Libbie Health partners with HR, benefits, and people leaders to provide customized, practical peri/menopause support for employees and leaders. Help create a workplace where people can navigate this transition with more knowledge, confidence, and support. Learn how we can support your organization today.
Led by an Experienced Women's Health Advocate and Enterprise Leader
Led by an Experienced Women's Health Advocate and Enterprise Leader
Founded by Behavioral Health and Somatic Coach Colette Ellis, Libbie brings mind-body practices to women navigating perimenopause and menopause. With more than 15 years of leadership experience, Colette helps people build emotional resilience through accessible, inclusive wellness tools.
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