Gentle Mind-Body Practices to Ease the Stress, Sleep, and Mood Symptoms Disrupting Your Life.

Perimenopause and menopause affect every woman, yet most feel unprepared and unsupported. Libbie Health pairs calming somatic practices with real support to help you feel more in control at home, at work, and everywhere in between.

Through our innovative approach to mental wellbeing, we utilize somatic healing practices like EFT-Tapping and breathwork to address and alleviate symptoms. These techniques help you reconnect with your body, release emotional tension, and regulate your nervous system. Studies show Tapping reduces anxiety within just a few sessions. 

By tapping along with Libbie, your friendly mental wellness companion, you can short-circuit patterns of negative self-talk and start fresh each day. You'll learn to process and release the emotional impact of hormonal changes, and cultivate resilience in the face of challenges.

Foster a deeper connection with yourself through scientifically validated self-care. Subscribe to the Libbie app today for a personalized mind-body experience, anytime.