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As a caregiver, your days are filled with caring for others, which can leave little time and energy for yourself. The demands of caregiving can create high levels of stress, anxiety, and even depression over time. The Libbie app provides an invaluable tool to help you manage your own mental wellness even during the busiest of days.
Libbie is an innovative mental wellness companion and self-care app that transforms your handheld device into a stress-free zone. Libbie helps you break free from the burdens of anxiety and stress by teaching you how to use EFT-Tapping.
When you're feeling overwhelmed, a few quick taps can help shift your mindset and calm your nerves. Libbie also offers daily check-ins so you can monitor how your mood changes with repeated practice.
In addition to stress relief, the app gives you a safe space to vent frustrations and share what's weighing you down. Confiding in Libbie allows you to release difficult emotions without adding pressure to already strained personal relationships. Libbie responds with compassion and provides customized guidance to help you work through challenges.
With the app, you'll be able to:
chat to express and explore difficult emotions
learn to tap them away with step-by-step guidance from Libbie
complete daily check-in's to see how your mood changes with repeated use
set reminders for tapping and other wellness activities to amplify your self-care routine
If you're like many caregivers, you may have a hard time asking for help. Yet, if you don't take care of yourself, you won't be able to care for anyone else. With the Libbie app, you finally have an accessible self-care resource.
So what are you waiting for? Invest in your mental wellbeing - your loved ones want you to be healthy too. You deserve to feel appreciated.
Activate your Libbie app subscription today! Sign up for a monthly subscription for $5 per month. It includes a 2-week free trial, which gives you full access to our AI coach, guided meditations, and stress-relief toolbox. Get access and download the app through our secure online system.
The wellness practices included in the Libbie app are intended for self-care, stress relief, and overall wellbeing. They are meant to complement, not replace traditional medical or mental health treatment for serious issues. Results may vary depending on the individual. Regular practice over time is typically recommended to achieve long-lasting benefits. If you have any other concerns, please consult your physician before trying any new wellness practice.